Benefits Of Aam Panna The Traditional Indian Summer Drink

Aam Panna is a well known Indian summer drink known for its cooling properties. It is an ideal refreshment as it helps in battling against the extraordinary Indian summer heat. Due to the excess sweating body will in general lose iron and sodium chloride and Aam Panna helps in covering this excess loss from our body.

How To Make Instant Aam Panna

Here are  the advantages of Aam Panna:

• Re-hydrates, Maintains Electrolyte Balance and Prevents Loss of Iron

One of the most important quality of aam panna is that it beats the heat by rehydrating the body. Aam panna is a healthy rehydrating specialist, its salt and sugar base aides in keeping up the electrolyte balance inside the body. Aam Panna also helps in preventing the loss of other nutrients like iron

• Source of nutrition

Aam ka Panna is prepared from raw mangoes and thus serves as a good source of nutrition. This drink is rich in carbohydrates, Vitamins A, B1, B2, and C. In addition to this, aam panna drink is a rich source for minerals such as calcium, potassium, magnesium, sodium. Nutrients like folate, pectin, choline are also found in it.

• Immunity booster

In some places, aam panna is considered as a natural immunity booster and help in increasing the immunity that provides resistance against diseases such as dysentery, tuberculosis, and anemia. Aam Panna drink is a healthy summer drink that has a number of health benefits

• Prevents Cancer

Mangoes have Vitamin C which helps in producing high amounts of antioxidants. And, these antioxidants protect the body from various forms of cancer such as prostate, colon, lung, breast, stomach, etc.

• Improves Digestion

Aam Panna contains high amounts of fiber therefore, it helps in digesting food quickly and the presence of vitamin B helps improves intestinal disorders.

• Reduces Depression

Vitamin B6 is found in mangoes that help in producing BAGA acid which helps in making central nervous system act as a neurotransmitter. Therefore, having Aam Panna can help to relax the mind and increases concentration.

• Healthy Eyes

High Vitamin A levels found in Aam Panna helps to protect eyes from various diseases such as cataract, night blindness, dry eyes, etc. 

• Helps fight diabetes

Mango is known to have a low glycemic index and thus does not increase the blood sugar levels if taken in limited quantities. Aam Panna brings blood insulin to a normal level and helps fight against diabetes or high blood sugar.

• Protects Foetus

The folates present in aam Panna help during pregnancy. The folates protect the fetus and prevent the development of any kind of deformity in the fetus.

Precaution

Drinking Aam Panna in excess quantities may lead to high blood sugar, diabetes, weight gain or even diarrhea.