From weight loss to boosting your immunity, here’s why ‘Aam’ is the undisputed king of fruits Skip to main content

From weight loss to boosting your immunity, here’s why ‘Aam’ is the undisputed king of fruits


In Corona time Mango (Aam) is very effective you should include  AAM in your daily diet.


As we are at our homes to escape from the pandemic Covid 19. And it’s the Mango (Aam) season as this fruit is back in the Indian markets. Mango is one of the most favorite food but it also has many nutritional benefits. It helps us in weight loss also increases our immunity and helps us fight the scorching heat. Along with its heavenly taste and one of a kind fragrance, this delicious natural product is a powerhouse of supplements, including Vitamin C, Vitamin A, Vitamin B6, Folate, Iron, and Magnesium. It is likewise loaded with fiber and antioxidants. Despite the fact that we didn't generally require motivations to eat this heavenly delicious product, here are the medical advantages of the Mango(Aam)


01 It Boosts your immune system

Yes, you read that right! One cup of sliced mango (100 grams) contains around 36.4 mg of Vitamin C, which is actually 67 percent of the recommended daily intake. For the uninitiated Vitamin C helps in reducing the duration of illness and supports normal immune function in the body.
Boosts Your Immune System
Boosts Your Immune System 


02 Use it to reduce weight

If you are on a diet plan for weight loss, we suggest including a slice of mangoes in your meals or you can use it as your meal. Since these are loaded with fibers it will keep your stomach full for longer duration and also will help in avoiding overeating if eaten before a meal. However, we advise you to talk to your nutritionist before including it in your diet plan
Mango Helps in Weight loss
Helps in Weight loss

03 Keeps your cholesterol levels in check 

Mango can be a perfect fruit in controlling your cholesterol levels. Since it's loaded with magnesium, potassium, and antioxidants, it can help in healthy heart function and keep your cholesterol level in check.
Mango helps in controlling your cholesterol level
Mango helps in controlling your cholesterol level 

04 Mango is very good for your eyes 

Mango Contains 10% of vitamin A which is the required daily intake and makes it very good for your eyes.IT protect you’re your eyes from the blue light as it is loaded with antioxidants.
Mango is very good for your eyes
Mango is very good for your eyes

05 It is good for your Digestive system.

Since it is loaded with fibers and is rich in amylases it is really good for your digestive system. It helps in breaking down carbs from starch into sugar.
Mango is very good for your digestive system
Mango is very good for your digestive system

06 Advice before you go on eating Mango 

Mango is certainly a very good fruit for your health and it is also very tasty. But overeating of anything can be dangerous. So, it is advised to take only 1 to 2 servings cups per day. You can add it in shakes, smoothies, Aam Panna, or simply eat it up. Also, if you have diabetes, you should consult your doctor about the intake. 
Health Benefits of Mango
Health Benefits of Mango 




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